[ { "post_id": "73", "post_category_id": "232", "post_title": "New to Clinical Pilates?", "post_content_short": "Start your journey with our special introductory offer. Build strength, improve flexibility, and discover the transformative power of\nPilates.", "post_icon": "https:\/\/www.jointli.com.au\/media\/website_posts\/73\/DTS_Daniel-Farò_Practice_026.jpg", "post_content_type": "page", "post_content_url": "https:\/\/www.jointli.com.au\/new-site\/news\/promotion-intro-pilates\/", "post_date": "2026-03-15 12:15:56" }, { "post_id": "72", "post_category_id": "232", "post_title": "Longevity Program", "post_content_short": "The 12-week Longevity Program is designed for people experiencing mild, moderate, or advanced joint degeneration who want practical, proven\nways to reduce pain and improve movement without rushing into surgery.", "post_icon": "https:\/\/www.jointli.com.au\/media\/website_posts\/72\/DTS_Daniel-Faro_Practice_018.jpg", "post_content_type": "page", "post_content_url": "https:\/\/www.jointli.com.au\/new-site\/news\/longevity-program\/", "post_date": "2026-03-04 05:49:00" }, { "post_id": "71", "post_category_id": "232", "post_title": "Does Running Destroy Your Knees?", "post_content_short": "In the latest youtube video, from RunLab listen to elite trail runner Vlad Shatrov and Jointli's Senior S&C Nico Furlan break down\nthe biggest myth in running and look at what the latest science really says about knee pain, cartilage health, and long-term running\nresilience.
", "post_icon": "https:\/\/www.jointli.com.au\/media\/website_posts\/71\/DeathtoStock_SWEAT-7.jpg", "post_content_type": "page", "post_content_url": "https:\/\/www.jointli.com.au\/new-site\/resources\/blogs\/does-running-destroy-your-knees\/", "post_date": "2026-02-26 05:59:00" }, { "post_id": "70", "post_category_id": "232", "post_title": "Clinical Pilates Program", "post_content_short": "In 2026, we are pleased to introduce Clinical Pilates as a new service within our physiotherapy clinic. Clinical Pilates is a physiotherapist-led exercise approach designed to improve movement quality, strength, and joint control, while supporting injury rehabilitation, surgical recovery, and long-term musculoskeletal health.", "post_icon": "https:\/\/www.jointli.com.au\/media\/website_posts\/70\/DTS_Daniel-Faro_Practice_025.jpg", "post_content_type": "page", "post_content_url": "https:\/\/www.jointli.com.au\/new-site\/news\/clinical-pilates-program\/", "post_date": "2026-02-17 06:39:00" }, { "post_id": "68", "post_category_id": "232", "post_title": "Joint Replacement Program", "post_content_short": "Prepare for and recover from joint surgery with personalised exercises, physiotherapy support, and step-by-step guidance to regain strength\nand confidence.", "post_icon": "https:\/\/www.jointli.com.au\/media\/website_posts\/68\/photo-1687013367433-9077a7624830-1.jpg", "post_content_type": "page", "post_content_url": "https:\/\/www.jointli.com.au\/new-site\/news\/joint-replacement-rehab\/", "post_date": "2026-02-15 06:28:00" }, { "post_id": "69", "post_category_id": "232", "post_title": "Sports Rehabilitation Program", "post_content_short": "Recover from injuries effectively and safely return to sport with expert-led rehabilitation, strength training, and performance-focused\nguidance.", "post_icon": "https:\/\/www.jointli.com.au\/media\/website_posts\/69\/gabin-vallet-J154nEkpzlQ-unsplash.jpg", "post_content_type": "none", "post_content_url": null, "post_date": "2026-02-14 06:36:00" }, { "post_id": "67", "post_category_id": "39", "post_title": "Understanding Chronic Condition Management Plans", "post_content_short": "", "post_icon": "", "post_content_type": "page", "post_content_url": "https:\/\/www.jointli.com.au\/patient-information\/understanding-chronic-condition-management-plans\/", "post_date": "2026-01-15 01:59:07" }, { "post_id": "66", "post_category_id": "25", "post_title": "Why we use the ACL RSI test to gauge psychological readiness.", "post_content_short": "", "post_icon": "", "post_content_type": "page", "post_content_url": "https:\/\/www.jointli.com.au\/new-site\/resources\/blogs\/acl-in-womens-soccer\/", "post_date": "2025-11-26 06:47:00" }, { "post_id": "65", "post_category_id": "43", "post_title": "Episode Spotlight: ACL Injury Explained", "post_content_short": "In this episode of the Knee Knowledge Podcast, Dr. Brett Fritsch (Orthopaedic Surgeon) and Dr. Nico Furlan (Strength & Conditioning\nCoach) provide expert insights into ACL injuries, their management, and the evolving approaches to rehabilitation and recovery.", "post_icon": "https:\/\/www.jointli.com.au\/media\/website_posts\/65\/Knee-Knowledge-EP-1-ACL-Injury-Explained-Surgery-Rehab-and-The-Future-of-Recovery.png", "post_content_type": "page", "post_content_url": "https:\/\/www.jointli.com.au\/new-site\/resources\/podcast\/podcast-knee-knowledge-ep1\/", "post_date": "2025-11-26 05:23:00" }, { "post_id": "64", "post_category_id": "11", "post_title": "Jointli Patient Christmas Party", "post_content_short": "", "post_icon": "https:\/\/www.jointli.com.au\/media\/website_posts\/64\/Event_ChristmasParty_2025-12.png", "post_content_type": "event", "post_content_url": "https:\/\/www.jointli.com.au\/community\/event-rsvp\/?event_id=2", "post_date": "2025-11-20 04:06:00" }, { "post_id": "63", "post_category_id": "23", "post_title": "Joint Replacement & OA Education Event Video", "post_content_short": "Learn from Dr. Brett Fritsch (Orthopaedic Knee Surgeon) and Lauren Pritchard (Senior Physiotherapist) as they answer the most common\nquestions about knee osteoarthritis and total knee replacement surgery in a friendly, interactive session filmed October 18, 2025.", "post_icon": "", "post_content_type": "page", "post_content_url": "https:\/\/www.jointli.com.au\/patient-information\/educational-videos\/osteoarthritis\/joint-replacement-and-oa-education-event\/", "post_date": "2025-11-06 06:32:02" }, { "post_id": "49", "post_category_id": "1", "post_title": "Medial Knee Pain: Common Causes and Effective Management", "post_content_short": "Nagging pain on the inside of your knee can disrupt daily life and activity. This blog explores the anatomy of the medial knee and delves\ninto common causes such as meniscal tears, MCL sprains, and osteoarthritis. Discover physiotherapy-based approaches to managing pain, from\nconservative treatments to surgical options, and learn how to take the first steps toward relief and recovery.", "post_icon": "", "post_content_type": "page", "post_content_url": "https:\/\/www.jointli.com.au\/patient-information\/blog\/medial-knee-pain-common-causes-and-effective-management\/", "post_date": "2025-09-22 14:00:00" }, { "post_id": "44", "post_category_id": "1", "post_title": "The Power of Strength Training - A key ingredient to manage knee osteoarthritis", "post_content_short": "Discover how strength training can transform the way you manage knee osteoarthritis. From improving joint stability and flexibility to\nprotecting against further degeneration, this often-overlooked approach is a key ingredient to regaining mobility and reducing pain. Explore\npractical tips and expert advice to take the first step toward a stronger, more active life.", "post_icon": "", "post_content_type": "page", "post_content_url": "https:\/\/www.jointli.com.au\/patient-information\/blog\/the-power-of-strength-training-a-key-ingredient-to-manage-knee-osteoarthritis\/", "post_date": "2025-09-22 14:00:00" }, { "post_id": "36", "post_category_id": "36", "post_title": "Cyro-Compression Braces", "post_content_short": "There is very little published evidence for these hybrid-braces that could provide cold-therapy, compression and immobilisation. However,\ncold-therapy and compression are well established methods of decreasing pain and inflammation.", "post_icon": "", "post_content_type": "page", "post_content_url": "https:\/\/www.jointli.com.au\/patient-information\/braces-and-biomechanics\/cyro-compression-braces\/", "post_date": "2025-09-22 14:00:00" }, { "post_id": "22", "post_category_id": "7", "post_title": "Physiotherapy", "post_content_short": "There is strong evidence that a customised musculoskeletal program to strengthen muscle-groups and increase the knee’s range of motion is\n\thighly effective for knee OA pain management and improvement of physical function in the short and long term.\n", "post_icon": "", "post_content_type": "page", "post_content_url": "https:\/\/www.jointli.com.au\/patient-information\/strength-and-physical-therapy\/physiotherapy\/", "post_date": "2025-09-22 14:00:00" }, { "post_id": "21", "post_category_id": "6", "post_title": "About Diet Programs", "post_content_short": "The bulk of significant favourable clinical evidence rests with the more established brands, such as Weight Watchers or Jenny Craig.", "post_icon": "", "post_content_type": "page", "post_content_url": "https:\/\/www.jointli.com.au\/patient-information\/weight-management-and-nutrition\/about-diet-programs\/", "post_date": "2025-09-22 14:00:00" }, { "post_id": "20", "post_category_id": "6", "post_title": "Omega-3 Fatty Acids", "post_content_short": "Whilst it appears that Omega-3 acids are not specifically effective in treating knee osteoarthritis, they are nonetheless an important part\n\tof a healthy diet, and have been shown to play a part in controlling inflammation generally.\n", "post_icon": "", "post_content_type": "page", "post_content_url": "https:\/\/www.jointli.com.au\/patient-information\/weight-management-and-nutrition\/omega-3-fatty-acids\/", "post_date": "2025-09-22 14:00:00" }, { "post_id": "19", "post_category_id": "6", "post_title": "Diet & Nutrition", "post_content_short": "The scientific evidence strongly supports good nutrition and diet in general, as it directly impacts the health of all bodily systems and\nfunctions. A healthy diet will help you maintain a healthy body weight, which is critical for effective treatment of knee OA.", "post_icon": "", "post_content_type": "page", "post_content_url": "https:\/\/www.jointli.com.au\/patient-information\/weight-management-and-nutrition\/diet-and-nutrition\/", "post_date": "2025-09-22 14:00:00" }, { "post_id": "18", "post_category_id": "6", "post_title": "Weight Management", "post_content_short": "Research has shown that a 10% weight reduction can produce a 50% decrease in your knee pain. Furthermore, the evidence suggests\n\tthat a loss of 0.25% of your body weight per week will give you noticeable pain reduction.\n\n", "post_icon": "", "post_content_type": "page", "post_content_url": "https:\/\/www.jointli.com.au\/patient-information\/weight-management-and-nutrition\/weight-management\/", "post_date": "2025-09-22 14:00:00" }, { "post_id": "17", "post_category_id": "3", "post_title": "Heat and Cold Therapy", "post_content_short": "There is strong evidence that heat and cold therapies are effective and provide rapid relief from knee arthritis pain and inflammation,\nalthough the duration of time for which the relief lasts varies from patient to patient.", "post_icon": "", "post_content_type": "page", "post_content_url": "https:\/\/www.jointli.com.au\/patient-information\/resources\/pain-management-non-pharmaceutical\/heat-and-cold-therapy\/", "post_date": "2025-09-22 14:00:00" }, { "post_id": "14", "post_category_id": "3", "post_title": "TENS Therapy", "post_content_short": "A TENS machine is a small electronic device that sends pulses to the nerve endings via pads placed on the skin of the knee. The device\nproduces a tingling sensation which is thought to modify the pain messages sent to the brain.", "post_icon": "", "post_content_type": "page", "post_content_url": "https:\/\/www.jointli.com.au\/patient-information\/resources\/pain-management-non-pharmaceutical\/tens-therapy\/", "post_date": "2025-09-22 14:00:00" }, { "post_id": "8", "post_category_id": "4", "post_title": "Autologous Chondrocyte Implantation", "post_content_short": "Chondrocytes (articular cartilage cells) build articular cartilage by forming a matrix – a complex combination of proteins and water. When\narticular cartilage is damaged, it does not repair itself effectively like other tissues. Autologous Chondrocyte Implantation (ACI) involves\nimplanting chondrocytes into an area of cartilage damage.", "post_icon": "", "post_content_type": "page", "post_content_url": "https:\/\/www.jointli.com.au\/patient-information\/resources\/surgical-options\/autologous-chrondrocyte-implantation\/", "post_date": "2025-09-22 14:00:00" }, { "post_id": "4", "post_category_id": "4", "post_title": "Arthroscopy, Meniscal Surgery and Lavage", "post_content_short": "Arthroscopy is a term that comes from two Greek words; ‘arthro’, meaning joint; and ‘skopein’, meaning to examine. It involves small\nincisions and the insertion of a small camera and special instruments to perform minor procedures.", "post_icon": "", "post_content_type": "page", "post_content_url": "https:\/\/www.jointli.com.au\/patient-information\/resources\/surgical-options\/arthroscopy-meniscal-surgery-and-lavage\/", "post_date": "2025-09-22 14:00:00" }, { "post_id": "2", "post_category_id": "13", "post_title": "About Our Joints", "post_content_short": "Joints are where the ends of bones form a natural hinge or rub against each other, allowing the body to move. When we are young, the ends of\nour bones are covered in smooth articular cartilage that allows low-friction gliding. There are also ligaments, muscles and tendons\nsurrounding the joint, holding the bones together and keeping the joint stable.", "post_icon": "", "post_content_type": "page", "post_content_url": "https:\/\/www.jointli.com.au\/patient-information\/resources\/about-our-joints\/", "post_date": "2025-09-22 14:00:00" }, { "post_id": "52", "post_category_id": "11", "post_title": "Living with Knee Osteoarthritis & Understanding Knee Replacement Surgery", "post_content_short": "", "post_icon": "https:\/\/www.jointli.com.au\/media\/website_posts\/52\/Education-Event-Jointli-OA-plus-TKR.png", "post_content_type": "event", "post_content_url": "https:\/\/www.jointli.com.au\/community\/event-rsvp\/?event_id=3", "post_date": "2025-09-21 14:00:00" } ]