[
	{
		"post_id": "66", 
		"post_category_id": "25", 
		"post_title": "Why we use the ACL RSI test to gauge psychological readiness.", 
		"post_content_short": "", 
		"post_icon": "", 
		"post_content_type": "page", 
		"post_content_url": "https:\/\/www.jointli.com.au\/new-site\/resources\/blogs\/acl-in-womens-soccer\/", 
		"post_date": "2025-11-26 06:47:00"
	}, 
	{
		"post_id": "49", 
		"post_category_id": "1", 
		"post_title": "Medial Knee Pain: Common Causes and Effective Management", 
		"post_content_short": "Nagging pain on the inside of your knee can disrupt daily life and activity. This blog explores the anatomy of the medial knee and delves\ninto common causes such as meniscal tears, MCL sprains, and osteoarthritis. Discover physiotherapy-based approaches to managing pain, from\nconservative treatments to surgical options, and learn how to take the first steps toward relief and recovery.", 
		"post_icon": "", 
		"post_content_type": "page", 
		"post_content_url": "https:\/\/www.jointli.com.au\/patient-information\/blog\/medial-knee-pain-common-causes-and-effective-management\/", 
		"post_date": "2025-09-22 14:00:00"
	}, 
	{
		"post_id": "44", 
		"post_category_id": "1", 
		"post_title": "The Power of Strength Training - A key ingredient to manage knee osteoarthritis", 
		"post_content_short": "Discover how strength training can transform the way you manage knee osteoarthritis. From improving joint stability and flexibility to\nprotecting against further degeneration, this often-overlooked approach is a key ingredient to regaining mobility and reducing pain. Explore\npractical tips and expert advice to take the first step toward a stronger, more active life.", 
		"post_icon": "", 
		"post_content_type": "page", 
		"post_content_url": "https:\/\/www.jointli.com.au\/patient-information\/blog\/the-power-of-strength-training-a-key-ingredient-to-manage-knee-osteoarthritis\/", 
		"post_date": "2025-09-22 14:00:00"
	}, 
	{
		"post_id": "50", 
		"post_category_id": "1", 
		"post_title": "Total Knee Replacement Recovery: What’s Normal and What to Expect", 
		"post_content_short": "Wondering if your TKR recovery is on track? From swelling and pain to disrupted sleep, learn what’s normal after a total knee replacement\nand how to manage your recovery effectively. Discover tips, common experiences, and when to seek expert guidance for a smoother healing\njourney.", 
		"post_icon": "", 
		"post_content_type": "page", 
		"post_content_url": "https:\/\/www.jointli.com.au\/patient-information\/blog\/total-knee-replacement-recovery-whats-normal-and-what-to-expect\/", 
		"post_date": "2024-09-09 14:00:00"
	}, 
	{
		"post_id": "48", 
		"post_category_id": "1", 
		"post_title": "Why Lumbopelvic Stability is Key to ACL Rehabilitation Success", 
		"post_content_short": "Recovering from an ACL injury requires more than just focusing on the knee. Lumbopelvic stability—strength and control in the lower back and\npelvis—is a critical yet often overlooked aspect of rehabilitation. Discover how it protects your knee, improves movement efficiency, and\nenhances recovery outcomes. Learn practical strategies to integrate core strengthening, balance training, and functional movement into your\nrehab journey for a more confident and pain-free return to activity.", 
		"post_icon": "", 
		"post_content_type": "page", 
		"post_content_url": "https:\/\/www.jointli.com.au\/patient-information\/blog\/why-lumbopelvic-stability-is-key-to-acl-rehabilitation-success\/", 
		"post_date": "2024-07-18 03:05:00"
	}, 
	{
		"post_id": "46", 
		"post_category_id": "1", 
		"post_title": "Understanding Anterior Knee Pain: Causes, Treatment, and Load Management Strategies", 
		"post_content_short": "Anterior knee pain can disrupt your daily life and limit your activity, but it doesn’t have to. Explore the common causes, symptoms, and\neffective treatments for this condition, along with practical load management strategies. Learn how to balance activity and rest, progress\nexercises safely, and optimize your knee health with expert guidance for a pain-free, active lifestyle.", 
		"post_icon": "", 
		"post_content_type": "page", 
		"post_content_url": "https:\/\/www.jointli.com.au\/patient-information\/blog\/understanding-anterior-knee-pain-causes-treatment-and-load-management-strategies\/", 
		"post_date": "2024-07-04 02:54:00"
	}, 
	{
		"post_id": "51", 
		"post_category_id": "1", 
		"post_title": "Managing Pain and Inflammation After Knee Replacement Surgery", 
		"post_content_short": "Effective pain and inflammation control is key to a smooth recovery after total knee replacement. Discover why it matters, how it aids\nrehabilitation, and practical strategies like ice therapy and early physiotherapy to help you regain mobility and return to an active,\npain-free life.", 
		"post_icon": "", 
		"post_content_type": "page", 
		"post_content_url": "https:\/\/www.jointli.com.au\/patient-information\/blog\/managing-pain-and-inflammation-after-knee-replacement-surgery\/", 
		"post_date": "2024-03-20 02:34:00"
	}, 
	{
		"post_id": "47", 
		"post_category_id": "1", 
		"post_title": "Why Does My Knee Click or Lock? Understanding the Causes and When to Seek Help", 
		"post_content_short": "Is your knee clicking, catching, or locking unexpectedly? While some knee sounds are harmless, others could signal underlying issues. Dive\ninto the common causes behind these sensations, what the research says, and when it's time to consult a physiotherapist. Learn how expert\nguidance can help you address knee concerns and move with confidence.", 
		"post_icon": "", 
		"post_content_type": "page", 
		"post_content_url": "https:\/\/www.jointli.com.au\/patient-information\/blog\/why-does-my-knee-click-or-lock-understanding-the-causes-and-when-to-seek-help\/", 
		"post_date": "2024-03-15 02:15:00"
	}, 
	{
		"post_id": "45", 
		"post_category_id": "1", 
		"post_title": "Should I Feel Pain After Exercising? Understanding Soreness and Building Strength", 
		"post_content_short": "Is it normal to feel pain or soreness after exercising? Learn why discomfort during and after workouts isn’t a sign of damage but part of\nthe process of building strength and capacity. Discover how to manage pain levels, prevent injuries, and unlock the incredible benefits of\nresistance training—no matter your age or fitness level.", 
		"post_icon": "", 
		"post_content_type": "page", 
		"post_content_url": "https:\/\/www.jointli.com.au\/patient-information\/blog\/should-i-feel-pain-after-exercising-understanding-soreness-and-building-strength\/", 
		"post_date": "2024-02-21 00:50:00"
	}, 
	{
		"post_id": "23", 
		"post_category_id": "21", 
		"post_title": "Exercise Physiology for the knee osteoarthritic patient", 
		"post_content_short": "EPs plan and deliver exercise-based interventions to optimise health, improve function and manage disability or age-related illness\nincluding chronic conditions. Exercise should be enjoyable and tailored to your needs, schedule, and social needs. An EP can help you to\nnavigate your way to exercise and staying active long-term!", 
		"post_icon": "", 
		"post_content_type": "page", 
		"post_content_url": "https:\/\/www.jointli.com.au\/patient-information\/resources\/osteoarthritis\/", 
		"post_date": "2023-08-23 06:19:51"
	}, 
	{
		"post_id": "1", 
		"post_category_id": "25", 
		"post_title": "ACL in Women's Soccer", 
		"post_content_short": "IS THERE A PROBLEM?&nbsp;\n<br \/><br \/>\n\tAs the Women's World Cup approaches, concerns are rising about the participation of top female football players, as many are recovering from\n\tACL injuries. Women's Football faces a higher risk of ACL injuries compared to men...", 
		"post_icon": "https:\/\/www.jointli.com.au\/media\/website_posts\/1\/Return-to-Womens-Sport-following-ACL-injury.png", 
		"post_content_type": "page", 
		"post_content_url": "https:\/\/www.jointli.com.au\/patient-information\/blog\/acl-in-womens-soccer\/", 
		"post_date": "2023-08-03 06:56:00"
	}
]