[ { "post_id": "67", "post_category_id": "39", "post_title": "Understanding Chronic Condition Management Plans", "post_content_short": "", "post_icon": "", "post_content_type": "page", "post_content_url": "https:\/\/www.jointli.com.au\/patient-information\/understanding-chronic-condition-management-plans\/", "post_date": "2026-01-15 01:59:07" }, { "post_id": "66", "post_category_id": "25", "post_title": "Why we use the ACL RSI test to gauge psychological readiness.", "post_content_short": "", "post_icon": "", "post_content_type": "page", "post_content_url": "https:\/\/www.jointli.com.au\/new-site\/resources\/blogs\/acl-in-womens-soccer\/", "post_date": "2025-11-26 06:47:00" }, { "post_id": "65", "post_category_id": "43", "post_title": "Episode Spotlight: ACL Injury Explained", "post_content_short": "In this episode of the Knee Knowledge Podcast, Dr. Brett Fritsch (Orthopaedic Surgeon) and Dr. Nico Furlan (Strength & Conditioning\nCoach) provide expert insights into ACL injuries, their management, and the evolving approaches to rehabilitation and recovery.", "post_icon": "https:\/\/www.jointli.com.au\/media\/website_posts\/65\/Knee-Knowledge-EP-1-ACL-Injury-Explained-Surgery-Rehab-and-The-Future-of-Recovery.png", "post_content_type": "page", "post_content_url": "https:\/\/www.jointli.com.au\/new-site\/resources\/podcast\/podcast-knee-knowledge-ep1\/", "post_date": "2025-11-26 05:23:00" }, { "post_id": "63", "post_category_id": "23", "post_title": "Joint Replacement & OA Education Event Video", "post_content_short": "Learn from Dr. Brett Fritsch (Orthopaedic Knee Surgeon) and Lauren Pritchard (Senior Physiotherapist) as they answer the most common\nquestions about knee osteoarthritis and total knee replacement surgery in a friendly, interactive session filmed October 18, 2025.", "post_icon": "", "post_content_type": "page", "post_content_url": "https:\/\/www.jointli.com.au\/patient-information\/educational-videos\/osteoarthritis\/joint-replacement-and-oa-education-event\/", "post_date": "2025-11-06 06:32:02" }, { "post_id": "49", "post_category_id": "1", "post_title": "Medial Knee Pain: Common Causes and Effective Management", "post_content_short": "Nagging pain on the inside of your knee can disrupt daily life and activity. This blog explores the anatomy of the medial knee and delves\ninto common causes such as meniscal tears, MCL sprains, and osteoarthritis. Discover physiotherapy-based approaches to managing pain, from\nconservative treatments to surgical options, and learn how to take the first steps toward relief and recovery.", "post_icon": "", "post_content_type": "page", "post_content_url": "https:\/\/www.jointli.com.au\/patient-information\/blog\/medial-knee-pain-common-causes-and-effective-management\/", "post_date": "2025-09-22 14:00:00" }, { "post_id": "44", "post_category_id": "1", "post_title": "The Power of Strength Training - A key ingredient to manage knee osteoarthritis", "post_content_short": "Discover how strength training can transform the way you manage knee osteoarthritis. From improving joint stability and flexibility to\nprotecting against further degeneration, this often-overlooked approach is a key ingredient to regaining mobility and reducing pain. Explore\npractical tips and expert advice to take the first step toward a stronger, more active life.", "post_icon": "", "post_content_type": "page", "post_content_url": "https:\/\/www.jointli.com.au\/patient-information\/blog\/the-power-of-strength-training-a-key-ingredient-to-manage-knee-osteoarthritis\/", "post_date": "2025-09-22 14:00:00" }, { "post_id": "36", "post_category_id": "36", "post_title": "Cyro-Compression Braces", "post_content_short": "There is very little published evidence for these hybrid-braces that could provide cold-therapy, compression and immobilisation. However,\ncold-therapy and compression are well established methods of decreasing pain and inflammation.", "post_icon": "", "post_content_type": "page", "post_content_url": "https:\/\/www.jointli.com.au\/patient-information\/braces-and-biomechanics\/cyro-compression-braces\/", "post_date": "2025-09-22 14:00:00" }, { "post_id": "22", "post_category_id": "7", "post_title": "Physiotherapy", "post_content_short": "There is strong evidence that a customised musculoskeletal program to strengthen muscle-groups and increase the knee’s range of motion is\n\thighly effective for knee OA pain management and improvement of physical function in the short and long term.\n", "post_icon": "", "post_content_type": "page", "post_content_url": "https:\/\/www.jointli.com.au\/patient-information\/strength-and-physical-therapy\/physiotherapy\/", "post_date": "2025-09-22 14:00:00" }, { "post_id": "21", "post_category_id": "6", "post_title": "About Diet Programs", "post_content_short": "The bulk of significant favourable clinical evidence rests with the more established brands, such as Weight Watchers or Jenny Craig.", "post_icon": "", "post_content_type": "page", "post_content_url": "https:\/\/www.jointli.com.au\/patient-information\/weight-management-and-nutrition\/about-diet-programs\/", "post_date": "2025-09-22 14:00:00" }, { "post_id": "20", "post_category_id": "6", "post_title": "Omega-3 Fatty Acids", "post_content_short": "Whilst it appears that Omega-3 acids are not specifically effective in treating knee osteoarthritis, they are nonetheless an important part\n\tof a healthy diet, and have been shown to play a part in controlling inflammation generally.\n", "post_icon": "", "post_content_type": "page", "post_content_url": "https:\/\/www.jointli.com.au\/patient-information\/weight-management-and-nutrition\/omega-3-fatty-acids\/", "post_date": "2025-09-22 14:00:00" }, { "post_id": "19", "post_category_id": "6", "post_title": "Diet & Nutrition", "post_content_short": "The scientific evidence strongly supports good nutrition and diet in general, as it directly impacts the health of all bodily systems and\nfunctions. A healthy diet will help you maintain a healthy body weight, which is critical for effective treatment of knee OA.", "post_icon": "", "post_content_type": "page", "post_content_url": "https:\/\/www.jointli.com.au\/patient-information\/weight-management-and-nutrition\/diet-and-nutrition\/", "post_date": "2025-09-22 14:00:00" }, { "post_id": "18", "post_category_id": "6", "post_title": "Weight Management", "post_content_short": "Research has shown that a 10% weight reduction can produce a 50% decrease in your knee pain. Furthermore, the evidence suggests\n\tthat a loss of 0.25% of your body weight per week will give you noticeable pain reduction.\n\n", "post_icon": "", "post_content_type": "page", "post_content_url": "https:\/\/www.jointli.com.au\/patient-information\/weight-management-and-nutrition\/weight-management\/", "post_date": "2025-09-22 14:00:00" }, { "post_id": "17", "post_category_id": "3", "post_title": "Heat and Cold Therapy", "post_content_short": "There is strong evidence that heat and cold therapies are effective and provide rapid relief from knee arthritis pain and inflammation,\nalthough the duration of time for which the relief lasts varies from patient to patient.", "post_icon": "", "post_content_type": "page", "post_content_url": "https:\/\/www.jointli.com.au\/patient-information\/resources\/pain-management-non-pharmaceutical\/heat-and-cold-therapy\/", "post_date": "2025-09-22 14:00:00" }, { "post_id": "14", "post_category_id": "3", "post_title": "TENS Therapy", "post_content_short": "A TENS machine is a small electronic device that sends pulses to the nerve endings via pads placed on the skin of the knee. The device\nproduces a tingling sensation which is thought to modify the pain messages sent to the brain.", "post_icon": "", "post_content_type": "page", "post_content_url": "https:\/\/www.jointli.com.au\/patient-information\/resources\/pain-management-non-pharmaceutical\/tens-therapy\/", "post_date": "2025-09-22 14:00:00" }, { "post_id": "8", "post_category_id": "4", "post_title": "Autologous Chondrocyte Implantation", "post_content_short": "Chondrocytes (articular cartilage cells) build articular cartilage by forming a matrix – a complex combination of proteins and water. When\narticular cartilage is damaged, it does not repair itself effectively like other tissues. Autologous Chondrocyte Implantation (ACI) involves\nimplanting chondrocytes into an area of cartilage damage.", "post_icon": "", "post_content_type": "page", "post_content_url": "https:\/\/www.jointli.com.au\/patient-information\/resources\/surgical-options\/autologous-chrondrocyte-implantation\/", "post_date": "2025-09-22 14:00:00" }, { "post_id": "4", "post_category_id": "4", "post_title": "Arthroscopy, Meniscal Surgery and Lavage", "post_content_short": "Arthroscopy is a term that comes from two Greek words; ‘arthro’, meaning joint; and ‘skopein’, meaning to examine. It involves small\nincisions and the insertion of a small camera and special instruments to perform minor procedures.", "post_icon": "", "post_content_type": "page", "post_content_url": "https:\/\/www.jointli.com.au\/patient-information\/resources\/surgical-options\/arthroscopy-meniscal-surgery-and-lavage\/", "post_date": "2025-09-22 14:00:00" }, { "post_id": "2", "post_category_id": "13", "post_title": "About Our Joints", "post_content_short": "Joints are where the ends of bones form a natural hinge or rub against each other, allowing the body to move. When we are young, the ends of\nour bones are covered in smooth articular cartilage that allows low-friction gliding. There are also ligaments, muscles and tendons\nsurrounding the joint, holding the bones together and keeping the joint stable.", "post_icon": "", "post_content_type": "page", "post_content_url": "https:\/\/www.jointli.com.au\/patient-information\/resources\/about-our-joints\/", "post_date": "2025-09-22 14:00:00" }, { "post_id": "50", "post_category_id": "1", "post_title": "Total Knee Replacement Recovery: What’s Normal and What to Expect", "post_content_short": "Wondering if your TKR recovery is on track? From swelling and pain to disrupted sleep, learn what’s normal after a total knee replacement\nand how to manage your recovery effectively. Discover tips, common experiences, and when to seek expert guidance for a smoother healing\njourney.", "post_icon": "", "post_content_type": "page", "post_content_url": "https:\/\/www.jointli.com.au\/patient-information\/blog\/total-knee-replacement-recovery-whats-normal-and-what-to-expect\/", "post_date": "2024-09-09 14:00:00" }, { "post_id": "48", "post_category_id": "1", "post_title": "Why Lumbopelvic Stability is Key to ACL Rehabilitation Success", "post_content_short": "Recovering from an ACL injury requires more than just focusing on the knee. Lumbopelvic stability—strength and control in the lower back and\npelvis—is a critical yet often overlooked aspect of rehabilitation. Discover how it protects your knee, improves movement efficiency, and\nenhances recovery outcomes. Learn practical strategies to integrate core strengthening, balance training, and functional movement into your\nrehab journey for a more confident and pain-free return to activity.", "post_icon": "", "post_content_type": "page", "post_content_url": "https:\/\/www.jointli.com.au\/patient-information\/blog\/why-lumbopelvic-stability-is-key-to-acl-rehabilitation-success\/", "post_date": "2024-07-18 03:05:00" }, { "post_id": "46", "post_category_id": "1", "post_title": "Understanding Anterior Knee Pain: Causes, Treatment, and Load Management Strategies", "post_content_short": "Anterior knee pain can disrupt your daily life and limit your activity, but it doesn’t have to. Explore the common causes, symptoms, and\neffective treatments for this condition, along with practical load management strategies. Learn how to balance activity and rest, progress\nexercises safely, and optimize your knee health with expert guidance for a pain-free, active lifestyle.", "post_icon": "", "post_content_type": "page", "post_content_url": "https:\/\/www.jointli.com.au\/patient-information\/blog\/understanding-anterior-knee-pain-causes-treatment-and-load-management-strategies\/", "post_date": "2024-07-04 02:54:00" }, { "post_id": "51", "post_category_id": "1", "post_title": "Managing Pain and Inflammation After Knee Replacement Surgery", "post_content_short": "Effective pain and inflammation control is key to a smooth recovery after total knee replacement. Discover why it matters, how it aids\nrehabilitation, and practical strategies like ice therapy and early physiotherapy to help you regain mobility and return to an active,\npain-free life.", "post_icon": "", "post_content_type": "page", "post_content_url": "https:\/\/www.jointli.com.au\/patient-information\/blog\/managing-pain-and-inflammation-after-knee-replacement-surgery\/", "post_date": "2024-03-20 02:34:00" }, { "post_id": "47", "post_category_id": "1", "post_title": "Why Does My Knee Click or Lock? Understanding the Causes and When to Seek Help", "post_content_short": "Is your knee clicking, catching, or locking unexpectedly? While some knee sounds are harmless, others could signal underlying issues. Dive\ninto the common causes behind these sensations, what the research says, and when it's time to consult a physiotherapist. Learn how expert\nguidance can help you address knee concerns and move with confidence.", "post_icon": "", "post_content_type": "page", "post_content_url": "https:\/\/www.jointli.com.au\/patient-information\/blog\/why-does-my-knee-click-or-lock-understanding-the-causes-and-when-to-seek-help\/", "post_date": "2024-03-15 02:15:00" }, { "post_id": "45", "post_category_id": "1", "post_title": "Should I Feel Pain After Exercising? Understanding Soreness and Building Strength", "post_content_short": "Is it normal to feel pain or soreness after exercising? Learn why discomfort during and after workouts isn’t a sign of damage but part of\nthe process of building strength and capacity. Discover how to manage pain levels, prevent injuries, and unlock the incredible benefits of\nresistance training—no matter your age or fitness level.", "post_icon": "", "post_content_type": "page", "post_content_url": "https:\/\/www.jointli.com.au\/patient-information\/blog\/should-i-feel-pain-after-exercising-understanding-soreness-and-building-strength\/", "post_date": "2024-02-21 00:50:00" }, { "post_id": "41", "post_category_id": "38", "post_title": "Chondroitin", "post_content_short": "Overall, the balance of evidence suggests that chondroitin may improve the pain of knee osteoarthritis (OA) slightly in the short-term (less\nthan six months) and may have a small effect (approximately 20%) on pain.", "post_icon": "", "post_content_type": "page", "post_content_url": "https:\/\/www.jointli.com.au\/patient-information\/medication\/chondroitin\/", "post_date": "2023-09-08 01:59:27" }, { "post_id": "40", "post_category_id": "3", "post_title": "Neuropathic Pain", "post_content_short": "Neuropathic pain is pain that is associated with damage to or malfunctioning of the nervous system. This is different from pain that you might experience from an injury such as a broken bone, where a different structure is damaged but the nerve itself is intact. Neuropathic pain can require different management, and should be kept in mind if you have a longstanding painful knee.", "post_icon": "", "post_content_type": "page", "post_content_url": "https:\/\/www.jointli.com.au\/patient-information\/medication\/neuropathic-pain\/", "post_date": "2023-09-08 01:56:53" } ]