[
	{
		"post_id": "71", 
		"post_category_id": "232", 
		"post_title": "Does Running Destroy Your Knees?", 
		"post_content_short": "In the latest youtube video, from RunLab listen to elite trail runner Vlad Shatrov and Jointli's Senior S&amp;C Nico Furlan&nbsp;break down\nthe biggest myth in running and look at what the latest science really says about knee pain, cartilage health, and long-term running\nresilience.<br \/>", 
		"post_icon": "https:\/\/www.jointli.com.au\/media\/website_posts\/71\/DeathtoStock_SWEAT-7.jpg", 
		"post_content_type": "page", 
		"post_content_url": "https:\/\/www.jointli.com.au\/news\/does-running-destroy-your-knees\/", 
		"post_date": "2026-02-26 05:59:00"
	}
]