[
	{
		"post_id": "66", 
		"post_category_id": "25", 
		"post_title": "Why we use the ACL RSI test to gauge psychological readiness.", 
		"post_content_short": "", 
		"post_icon": "", 
		"post_content_type": "page", 
		"post_content_url": "https:\/\/www.jointli.com.au\/new-site\/resources\/blogs\/acl-in-womens-soccer\/", 
		"post_date": "2025-11-26 06:47:00"
	}, 
	{
		"post_id": "48", 
		"post_category_id": "1", 
		"post_title": "Why Lumbopelvic Stability is Key to ACL Rehabilitation Success", 
		"post_content_short": "Recovering from an ACL injury requires more than just focusing on the knee. Lumbopelvic stability—strength and control in the lower back and\npelvis—is a critical yet often overlooked aspect of rehabilitation. Discover how it protects your knee, improves movement efficiency, and\nenhances recovery outcomes. Learn practical strategies to integrate core strengthening, balance training, and functional movement into your\nrehab journey for a more confident and pain-free return to activity.", 
		"post_icon": "", 
		"post_content_type": "page", 
		"post_content_url": "https:\/\/www.jointli.com.au\/patient-information\/blog\/why-lumbopelvic-stability-is-key-to-acl-rehabilitation-success\/", 
		"post_date": "2024-07-18 03:05:00"
	}, 
	{
		"post_id": "46", 
		"post_category_id": "1", 
		"post_title": "Understanding Anterior Knee Pain: Causes, Treatment, and Load Management Strategies", 
		"post_content_short": "Anterior knee pain can disrupt your daily life and limit your activity, but it doesn’t have to. Explore the common causes, symptoms, and\neffective treatments for this condition, along with practical load management strategies. Learn how to balance activity and rest, progress\nexercises safely, and optimize your knee health with expert guidance for a pain-free, active lifestyle.", 
		"post_icon": "", 
		"post_content_type": "page", 
		"post_content_url": "https:\/\/www.jointli.com.au\/patient-information\/blog\/understanding-anterior-knee-pain-causes-treatment-and-load-management-strategies\/", 
		"post_date": "2024-07-04 02:54:00"
	}, 
	{
		"post_id": "1", 
		"post_category_id": "25", 
		"post_title": "ACL in Women's Soccer", 
		"post_content_short": "IS THERE A PROBLEM?&nbsp;\n<br \/><br \/>\n\tAs the Women's World Cup approaches, concerns are rising about the participation of top female football players, as many are recovering from\n\tACL injuries. Women's Football faces a higher risk of ACL injuries compared to men...", 
		"post_icon": "https:\/\/www.jointli.com.au\/media\/website_posts\/1\/Return-to-Womens-Sport-following-ACL-injury.png", 
		"post_content_type": "page", 
		"post_content_url": "https:\/\/www.jointli.com.au\/patient-information\/blog\/acl-in-womens-soccer\/", 
		"post_date": "2023-08-03 06:56:00"
	}
]