[
	{
		"post_id": "45", 
		"post_category_id": "1", 
		"post_title": "Should I Feel Pain After Exercising? Understanding Soreness and Building Strength", 
		"post_content_short": "Is it normal to feel pain or soreness after exercising? Learn why discomfort during and after workouts isn’t a sign of damage but part of\nthe process of building strength and capacity. Discover how to manage pain levels, prevent injuries, and unlock the incredible benefits of\nresistance training—no matter your age or fitness level.", 
		"post_icon": "", 
		"post_content_type": "page", 
		"post_content_url": "https:\/\/www.jointli.com.au\/patient-information\/blog\/should-i-feel-pain-after-exercising-understanding-soreness-and-building-strength\/", 
		"post_date": "2024-02-21 00:50:00"
	}
]