[
	{
		"post_id": "21", 
		"post_category_id": "6", 
		"post_title": "About Diet Programs", 
		"post_content_short": "The bulk of significant favourable clinical evidence rests with the more established brands, such as Weight Watchers or Jenny Craig.", 
		"post_icon": "", 
		"post_content_type": "page", 
		"post_content_url": "https:\/\/www.jointli.com.au\/patient-information\/weight-management-and-nutrition\/about-diet-programs\/", 
		"post_date": "2025-09-22 14:00:00"
	}, 
	{
		"post_id": "20", 
		"post_category_id": "6", 
		"post_title": "Omega-3 Fatty Acids", 
		"post_content_short": "Whilst it appears that Omega-3 acids are not specifically effective in treating knee osteoarthritis, they are nonetheless an important part\n\tof a healthy diet, and have been shown to play a part in controlling inflammation generally.\n", 
		"post_icon": "", 
		"post_content_type": "page", 
		"post_content_url": "https:\/\/www.jointli.com.au\/patient-information\/weight-management-and-nutrition\/omega-3-fatty-acids\/", 
		"post_date": "2025-09-22 14:00:00"
	}, 
	{
		"post_id": "19", 
		"post_category_id": "6", 
		"post_title": "Diet & Nutrition", 
		"post_content_short": "The scientific evidence strongly supports good nutrition and diet in general, as it directly impacts the health of all bodily systems and\nfunctions. A healthy diet will help you maintain a healthy body weight, which is critical for effective treatment of knee OA.", 
		"post_icon": "", 
		"post_content_type": "page", 
		"post_content_url": "https:\/\/www.jointli.com.au\/patient-information\/weight-management-and-nutrition\/diet-and-nutrition\/", 
		"post_date": "2025-09-22 14:00:00"
	}, 
	{
		"post_id": "18", 
		"post_category_id": "6", 
		"post_title": "Weight Management", 
		"post_content_short": "Research has shown that a 10% weight reduction&nbsp;can produce a 50% decrease&nbsp;in your knee pain. Furthermore, the evidence suggests\n\tthat a loss of 0.25% of your body weight per week will give you noticeable pain reduction.\n\n<br\/>", 
		"post_icon": "", 
		"post_content_type": "page", 
		"post_content_url": "https:\/\/www.jointli.com.au\/patient-information\/weight-management-and-nutrition\/weight-management\/", 
		"post_date": "2025-09-22 14:00:00"
	}
]