Clinical Pilates Program

In 2026, we're introducing Clinical Pilates - a physiotherapist-led exercise approach designed to improve movement quality, strength, and joint control. Perfect for injury rehabilitation, surgical recovery, and long-term musculoskeletal health.

What Is Clinical Pilates?

Unlike general Pilates, Clinical Pilates is rehabilitation-based, guided by physiotherapists, and tailored to your individual needs. It focuses on controlled movement, strength through range, and neuromuscular control — ideal for those with pain, injury, or post-surgical considerations.

Who Is It Suitable For?

• Sports injury rehabilitation and performance (knee injuries, ACL, tendinopathies)
• Prehabilitation — preparing for surgery including total knee replacement
• Post-operative rehabilitation
• Persistent or recurrent musculoskeletal pain
• Longevity and joint health maintenance

Program Options

1:1 Sessions — Fully individualised assessment and exercise programming for pre-operative, post-operative, and complex conditions.

Small Group Classes — Maximum 3 participants with high-level clinical supervision. Cost-effective with appropriate modifications for each individual.

How to Access

Book as a standalone service or add to existing longevity packages for comprehensive long-term care.

Why Choose Clinical Pilates?

The key difference is clinical expertise. Every exercise is prescribed based on assessment and clinical goals, extending physiotherapy beyond hands-on treatment to support sustainable strength, confidence in movement, and long-term outcomes.