The 12-week Longevity Program is designed for people experiencing mild, moderate, or advanced joint degeneration who want practical, proven ways to reduce pain and improve movement without rushing into surgery.
Is running actually bad for your knees, or is knee pain in runners coming from something else entirely? In the latest youtube video, from
RunLab listen to elite trail runner Vlad Shatrov and Jointli's Senior S&C Nico Furlan break down the biggest myth in running and
look at what the latest science really says about knee pain, cartilage health, and long-term running resilience.
In 2026, we are pleased to introduce Clinical Pilates as a new service within our physiotherapy clinic. Clinical Pilates is a physiotherapist-led exercise approach designed to improve movement quality, strength, and joint control, while supporting injury rehabilitation, surgical recovery, and long-term musculoskeletal health.
Prepare for and recover from joint surgery with personalised exercises, physiotherapy support, and step-by-step guidance to regain strength and confidence.
Recover from injuries effectively and safely return to sport with expert-led rehabilitation, strength training, and performance-focused guidance.
NEW PROGRAM!
We are thrilled to announce the launch of our Clinical Pilates program, designed to bridge the gap between rehabilitation and
general fitness. Unlike standard Pilates classes, this program is led by qualified physiotherapists who tailor each exercise
to your specific injury history and movement goals. Join us to experience a targeted path to better health and physical
well-being.
