Staying Strong Through Menopause

Join our expert panel for a fun, honest, and informative seminar all about women’s health through perimenopause. We’ll unpack what’s really going on beneath the surface and show you how to keep moving well, feeling strong, and living confidently through it all.

• Dr Sarah Shumborski (Orthopaedic Surgeon) will dive into how menopause impacts bone and joint health, and what that means if you’re facing or recovering from surgery.
• Nicole Strom (Nurse Practitioner) will chat about hormone replacement therapy (HRT)  what it is, how it works, and how it can help you feel more like yourself again.
• Quine Lim (Physiotherapist) will explain what happens to your muscles and connective tissues during menopause and how to keep everything strong, balanced, and pain-free.
• Dr Nico Furlan, PhD (Senior Strength & Conditioning Coach) will get everyone moving with a practical session on simple, effective strength exercises you can actually enjoy.

Enjoy some nibbles and bubbles as well as a safe space to ask the questions you’ve always wanted to ask - nothing’s off-limits!

Come along, have a laugh, learn something new, and leave feeling stronger and more in control.