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12 WEEK LONGEVITY PROGRAM

Osteoarthritis experts. 

Our unique approach teaches four critical steps required to increase strength and stability and improve your joint longevity into the future.

12 Weeks to a happier, stronger, more confident you.

Knee wear and tear happens to us all, but there is a lot you can do to extend the life of your knees and reduce pain. Generally, the earlier osteoarthritis (OA) is addressed, the better the long-term outcome. Our Longevity Program has been designed to bring together the best of medical science to equip you with everything you need to get on top of your osteoarthritis.


The program is designed for anyone presenting with mild, moderate, or severe levels of knee degeneration and looking for practical solutions to reduce pain and improve function.

What are the benefits?

Our unique approach teaches four critical steps required to increase strength and stability and improve your joint longevity into the future.

1

Strength & Mobility

Our team employ tailored exercises and techniques that target key muscle groups, helping you regain control over your knee movements. Through focused sessions and progressive routines, the Jointli team will guide you in achieving your mobility goals.

2

Stability & Confidence

Quickly regain the confidence to do the things you’ve stopped doing.

3

Regain Confidence

With 12 weeks of motivation and support, you will gain renewed confidence in your knees. Empowering you to return to the activities you enjoy with confidence.

4

Reduce Inflammation

Learn how to quickly reduce daily discomfort. We prioritise your well-being by addressing pain at its root.

Our multi-disciplinary approach combines hands-on therapies, education and weight management to help you alleviate pain and inflammation.


How does the program work?

We start with 2 x one-on-one consultations that discuss your clinical history, personal goals, and unique lifestyle requirements. We then measure your flexibility, strength and stability and provide an exercise program that sets you up with the confidence to move forward, quickly and safely.

You will learn and progress through a series of exercise levels for improving your strength, stability and mobility for better knee health.

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Transition into Group Classes

From here you move into 12 weeks of class-based exercise where we assist you in building a significant level of strength and stability. The classes are 45-minutes in length, run regularly throughout the day, and average around 3-5 people.

In a nutshell, these classes are a fun, friendly, supportive way to ensure you stay motivated on the path to achieving your goals.

GROUP CLASSES GROUP CLASSES


CLASS TIMETABLE

Pricing


IN HOUSE TELEHEALTH MOBILE
INDIVIDUAL CONSULTATION $170 $170 $170 $170 $199 $199
PROGRAMME DELIVERY $170 $170 $170 $170 $199 $199
GROUP CLASS (12 PACK)
Pack = $600 *Save $180*
$50 $50 $50 $50 TELEHEALTH TELEHEALTH
GROUP CLASS CASUAL $65 $65 $65 $65 TELEHEALTH TELEHEALTH



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What our clients say

Our clients are the centre of everything we do.
Read what they have to say about us.

I came to Jointli via Dr David Parker with a pretty "average" knee and the crew was of great help.

A structured, personalised approach to just even determine how bad in shape my knee was / how bad my problem was. Then an individual program to help get me back on track.

I also went with PRP injections here which so far has been working great.

The team is friendly, knowledgeable, empathetic and makes the process of dealing with an injury a lot easier.

Great place, highly recommended!

- Mandy Fahey

I had an appointment with Mr Mark Mcleay, he walked me through the testing after my ACL surgery very well. He explained where my deficits are and covered what areas i should be working on. Can't recommend him enough. Thank you Mr Mcleay

- Dennis Tran

I am getting significant benefit in my knee pre-Hab program with Mark. If improvement continues surgery may be avoided! 

- George Moore

Helpful Resources


Physiotherapy

There is strong evidence that a customised musculoskeletal program to strengthen muscle-groups and increase the knee’s range of motion is highly effective for knee OA pain management and improvement of physical function in the short and long term.

Ready to get started?

Our friendly staff are always here to help. Contact us to begin your journey to a happier, healthier you.


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