WE'LL HELP YOU GET BACK IN THE GAME
We are sports rehabilitation specialists dedicated to helping athletes, sports teams and active individuals recover from injury or surgery. Get back to your favourite sport safely and timely with our expert guidance.
At Jointli, we're your trusted experts for sports rehabilitation.
We're athletes too, so we know rest isn't always the answer. Let's get you back to what you love.
We will set realistic goals for your rehab, treatment or performance needs, so you know what’s ahead.
Our team has extensive experience supporting athletes of all levels.
We design custom training programs with top-of-the-line equipment to fit your unique goals.
Level up your recovery and performance at Jointli. We offer a range of personalised sports rehab services to meet your unique athletic needs.
We offer Sports Rehab sessions with Physiotherapists, Exercise Physiologists and Strength and Conditioning Coaches. We can guide you on who is best to see and when.
($70 per class)
1hr Group Rehab sessions offer personalised support in a large gym.
Limited to a maximum of 5 participants, these sessions ensure quality supervision and individual attention from our expert coaches.
Recovering from an ACL injury requires a dedicated and personalised approach. At Jointli, we offer a range of options to suit your specific needs.
Our physiotherapists will help you with healing and regaining function whilst our strength & conditioning coaches will develop your
athleticism and confidence. We are ACL experts and work as a team with a real integrated approach that is tailored to your needs.
POST ACL RECONSTRUCTION
Recovering from an ACL reconstruction requires a dedicated and personalised approach. At Jointli, we offer individual and group
sessions to guide you through your rehabilitation program.
These sessions provide:
PREHAB ACL RECONSTRUCTION
The time between your ACL injury and surgery is of significant importance, as evidence shows the better condition of your knee before the operation, the better success post-surgery.
Our focus is to:
Not all ACL injuries require surgery. Our team has extensive experience in managing ACL tears non-surgically through a combination of:
Looking for a comprehensive and structured approach to your ACL recovery?
Our ACL membership plans are structured over 52-weeks and are designed to facilitate progress, promote accountability and
drive results. The membership includes a blend of individual and group rehab appointments, on-field running & conditioning sessions
and includes our 3-stage return to sport testing.
Wondering if you're truly ready to return to your sport?
Knee injuries like ACL, meniscus, or MPFL tears can sideline you for a while, but getting back safely is crucial. Jointli's Return to Sport Testing is designed to give you the clarity and confidence you need to make an informed decision.
What sets our testing apart:
Multi-Stage Approach: Our program isn't a one-off test. We utilise a series of assessments designed to progressively evaluate your readiness to get back to sport.
Considered the gold standard in objective movement analysis, both our Biodex System 4 Pro and Hawkins Force Plate technology objectively measure physical output and movement quality to inform your training and rehab process.
Our practice has one of the few Biodex machines in the country, a specialised muscle strength and power test that measures force output.
The Hawkins Force Plate is a highly accurate sensor that measures ground reaction forces to provide insights into jumping, landing and a range of training movements.
We believe strength and conditioning training is a cornerstone of both peak performance and injury prevention. Our programs are
designed to: