Strong Minds, Strong Bodies: Free ADHD Teen Strength Session (Ages 10- 12)

Does your child find it hard to sit still? Evidence shows that developing strong core muscles can help children with ADHD better manage physical restlessness, supporting improved focus both at home and in school. This interactive morning session will introduce enjoyable trunk-strengthening exercises, empowering kids to build core control and attention skills together.

Schedule & Age Groups

• Time: 10:00 AM – 12:30 PM
  
• Days & Ages:
  
  • Monday: Ages 10–12
    
  • Wednesday: Ages 13–15
    
  • Friday: Ages 16–18
  
  

Key Event Features

• Evidence-based core stability exercises targeted for children and teens with ADHD
  
• Engaging, fun activities designed to reduce fidgeting and enhance focus
  
• Techniques that can be practiced at home or school to reinforce benefits
  

How we can help! 

Give your child the tools to thrive - register now for our Strong Minds, Strong Bodies morning session and help them unlock their potential through movement and mindful strengthening. 

NOTE: This event is for Ages 10–12

Proudly run by Dr Nico Furlan

Nico is Jointli’s Senior Strength & Conditioning Coach and Clinical Leader of the Athletic Performance Program, with over 15 years’ experience coaching youth and elite athletes.​

Qualifications

• ASCA Strength and Conditioning (PCAS-Professional).​
  
• Bachelor of Exercise Science, Master of Sport Science, and PhD in Sport Science (University of New England), focusing on performance and recovery in Rugby 7s.​
  

Focus with teens

• Special interest in helping teenagers build strength, confidence, and safe training habits for their sport and long-term health.​
  
• Uses age-appropriate programs that make hard work feel engaging, supportive, and fun while teaching teens how to move well and look after their bodies.​
  

Professional background

Former Lead Performance Coach for the Chinese Olympic Committee, overseeing performance, physiology, and injury management for Rowing and Canoeing.​

• Experience with Sydney Orthopaedic Research Institute, specialising in return-to-sport testing following ACL injury, informing safe return-to-play decisions for active teens.