Our expert clinical team of surgeons, exercise physiologists, physiotherapists, strength & conditioning coaches, and nurse practitioners are dedicated to delivering you the best possible treatment in your journey towards a more pain-free, functional lifestyle.
Nagging pain on the inside of your knee can disrupt daily life and activity. This blog explores the anatomy of the medial knee and delves into common causes such as meniscal tears, MCL sprains, and osteoarthritis. Discover physiotherapy-based approaches to managing pain, from conservative treatments to surgical options, and learn how to take the first steps toward relief and recovery.
Discover how strength training can transform the way you manage knee osteoarthritis. From improving joint stability and flexibility to protecting against further degeneration, this often-overlooked approach is a key ingredient to regaining mobility and reducing pain. Explore practical tips and expert advice to take the first step toward a stronger, more active life.
Wondering if your TKR recovery is on track? From swelling and pain to disrupted sleep, learn what’s normal after a total knee replacement and how to manage your recovery effectively. Discover tips, common experiences, and when to seek expert guidance for a smoother healing journey.
There is strong evidence that a customised musculoskeletal program to strengthen muscle-groups and increase the knee’s range of motion is highly effective for knee OA pain management and improvement of physical function in the short and long term.
Chondrocytes (articular cartilage cells) build articular cartilage by forming a matrix – a complex combination of proteins and water. When articular cartilage is damaged, it does not repair itself effectively like other tissues. Autologous Chondrocyte Implantation (ACI) involves implanting chondrocytes into an area of cartilage damage.
Arthroscopy is a term that comes from two Greek words; ‘arthro’, meaning joint; and ‘skopein’, meaning to examine. It involves small incisions and the insertion of a small camera and special instruments to perform minor procedures.
There is very little published evidence for these hybrid-braces that could provide cold-therapy, compression and immobilisation. However, cold-therapy and compression are well established methods of decreasing pain and inflammation.
The bulk of significant favourable clinical evidence rests with the more established brands, such as Weight Watchers or Jenny Craig.
Whilst it appears that Omega-3 acids are not specifically effective in treating knee osteoarthritis, they are nonetheless an important part of a healthy diet, and have been shown to play a part in controlling inflammation generally.
The scientific evidence strongly supports good nutrition and diet in general, as it directly impacts the health of all bodily systems and functions. A healthy diet will help you maintain a healthy body weight, which is critical for effective treatment of knee OA.
Research has shown that a 10% weight reduction can produce a 50% decrease in your knee pain. Furthermore, the evidence suggests
that a loss of 0.25% of your body weight per week will give you noticeable pain reduction.
There is strong evidence that heat and cold therapies are effective and provide rapid relief from knee arthritis pain and inflammation, although the duration of time for which the relief lasts varies from patient to patient.
A TENS machine is a small electronic device that sends pulses to the nerve endings via pads placed on the skin of the knee. The device produces a tingling sensation which is thought to modify the pain messages sent to the brain.
Overall, the balance of evidence suggests that chondroitin may improve the pain of knee osteoarthritis (OA) slightly in the short-term (less than six months) and may have a small effect (approximately 20%) on pain.
Neuropathic pain is pain that is associated with damage to or malfunctioning of the nervous system. This is different from pain that you might experience from an injury such as a broken bone, where a different structure is damaged but the nerve itself is intact. Neuropathic pain can require different management, and should be kept in mind if you have a longstanding painful knee.
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