Acl Injury
Why Lumbopelvic Stability is Key to ACL Rehabilitation Success
Recovering from an ACL injury requires more than just focusing on the knee. Lumbopelvic stability—strength and control in the lower back and pelvis—is a critical yet often overlooked aspect of rehabilitation. Discover how it protects your knee, improves movement efficiency, and enhances recovery outcomes. Learn practical strategies to integrate core strengthening, balance training, and functional movement into your rehab journey for a more confident and pain-free return to activity.
Understanding Anterior Knee Pain: Causes, Treatment, and Load Management Strategies
Anterior knee pain can disrupt your daily life and limit your activity, but it doesn’t have to. Explore the common causes, symptoms, and effective treatments for this condition, along with practical load management strategies. Learn how to balance activity and rest, progress exercises safely, and optimize your knee health with expert guidance for a pain-free, active lifestyle.
ACL in Women's Soccer
IS THERE A PROBLEM?
As the Women's World Cup approaches, concerns are rising about the participation of top female football players, as many are recovering from
ACL injuries. Women's Football faces a higher risk of ACL injuries compared to men...