Unloader Braces

Relieving pain, improving movement, and supporting your lifestyle.

If you have osteoarthritis (OA) in your knee — especially if it affects one side more than the other — an unloader knee brace may help you feel better, move more confidently, and stay active.

What is an Unloader Brace?

An unloader brace is a specially designed knee brace that relieves pressure from the part of the knee most affected by OA, by gently shifting the load to the less affected side of the joint. This can lead to:

• Less pain and stiffness
• Improved movement and walking ability
• Reduced need for pain medication
• More confidence in your knee
• A possible delay in the need for surgery

How Does It Work?

If your OA mainly affects the inner (medial) or outer (lateral) part of your knee, the unloader brace supports your knee so that less force goes through the painful area when you walk, climb stairs, or do daily tasks.

It also adds a bit of stability, which may help you feel more secure and balanced.

When Will I Notice the Benefits?

Many people notice improvements in:

• Climbing stairs
• Walking longer distances
• Getting up from a chair
• Performing daily activities

What to Expect

• These braces are more advanced and more expensive than basic knee supports.
• They need to be custom-fitted — usually by a trained physiotherapist or in a specialist clinic.
• Most people only wear them during activity, not when resting.
• Some types can be trialled before buying, so you can see how it feels.

Considerations

• The brace can feel bulky or heavy at first, and it might change how your leg looks under clothes.
• Not everyone finds them comfortable — but when they’re a good fit, they can be a very helpful tool.
• Braces don’t “fix” OA — but they can help you stay active and reduce pain while you build strength and improve your fitness.

A Helpful Reminder

Think of your unloader brace as a tool to help you take control of your knee health.

It’s not a cure or a long-term solution on its own — but it can be a key part of your overall treatment plan, especially when used alongside:

• Exercise
• Strength training
• Healthy weight management
• Other treatments like physiotherapy or medications

Talk to your physiotherapist or book a clinic appointment to see if an unloader knee brace is right for you.