Our exercise classes are designed to meet you where you are, whether you are rebuilding strength, staying flexible, or simply looking for a reason to move with others. Each session is led by qualified instructors who understand how to adapt movements for different abilities and energy levels, so you never have to worry about keeping up or being left behind. From gentle stretching and chair-based routines to low-impact cardio and balance work, the schedule offers enough variety to keep things interesting without becoming overwhelming. Classes take place in a relaxed, friendly setting where conversation is encouraged and progress is celebrated in small, meaningful steps. You can drop into a single session or come every week, whatever fits your rhythm. Wear something comfortable, bring a bottle of water, and arrive a few minutes early so the instructor can say hello and answer any questions.
Your first class is the biggest step, but you'll be welcomed from the start. Let the instructor know you're new and share any movement concerns. They'll help you settle in, explain the equipment, and offer alternatives. There's no pressure to perform - move at your own pace, pause, watch, or adjust as needed. If the class isn't right, the team can suggest other options.
Find Balance. Move Freely. Grow Stronger.
Clinical Pilates is a specialised, physiotherapist-led form of Pilates designed to improve strength, mobility, core control and overall functional movement.
Unlike general Pilates classes, Clinical Pilates applies evidence-based rehabilitation principles and is tailored to your specific goals, limitations and medical history. By combining controlled movement, targeted muscle activation and individualised exercise progression, it supports long-term joint health, improves movement efficiency and helps reduce pain.
Our physiotherapists ensure every session is safe, effective and aligned with your rehabilitation or performance objectives.
DURATION: 1hr
12 weeks to a happier, stronger, more confident you.
Knee wear and tear happens to us all, but there is a lot you can do to extend the life of your knees and reduce pain. Generally, the earlier osteoarthritis (OA) is addressed, the better the long-term outcome. Our Longevity Program has been designed to bring together the best of medical science to equip you with everything you need to get on top of your osteoarthritis.
The program is designed for anyone presenting with mild, moderate, or severe levels of knee degeneration and looking for practical solutions to reduce pain and improve function.
DURATION: 12 Weeks
Rebuild strength. Regain confidence. Return to the everyday movements that matter.
The TKR Class supports your recovery after total knee replacement surgery with structured, physiotherapist-guided exercise in a supportive group environment. Each session focuses on restoring range of motion, rebuilding quadriceps and hip strength, improving walking pattern, and gradually returning you to daily activities with greater ease and confidence.
Exercises are progressed safely based on where you are in your recovery, with close attention to surgical guidelines, swelling management and movement quality. Whether you are weeks or months post-surgery, the class offers a clear pathway back to the activities you enjoy.
DURATION: 1hr
Move beyond recovery. Build capacity. Perform at your best.
The Performance Class is for those ready to take their strength, conditioning and movement capacity to the next level. Whether you are returning to sport, preparing for a physical challenge, or simply want to feel stronger and more capable in daily life, this physiotherapist-led session provides a structured, progressive approach to building power, endurance, agility and resilience.
Each program is tailored to your goals and baseline, blending strength training, plyometrics, sport-specific drills and movement conditioning with careful attention to form, load management and injury prevention. Our physiotherapists guide every session to ensure you are challenged safely, helping you move with greater efficiency, confidence and durability.
DURATION: 1hr
NEW PROGRAM!
We are thrilled to announce the launch of our Clinical Pilates program, designed to bridge the gap between rehabilitation and
general fitness. Unlike standard Pilates classes, this program is led by qualified physiotherapists who tailor each exercise
to your specific injury history and movement goals. Join us to experience a targeted path to better health and physical
well-being.
