Specialised Expertise & Results We are a specialised knee clinic managing high volumes of ACL injuries weekly. Because of our focus, the vast majority of our patients consistently hit their benchmarks and successfully return to sport. Evidence-Based, Data-Led Approach We are rigorous in our use of testing to individualise your plan. By building our frameworks on current research and tracking objective data, we provide a clear pathway to ensure you can focus on what matters, without the fluff. Purpose-built facility and technology We are an exercise-based practice operating in a facility custom-designed for ACL rehab. From advanced testing technology to adjunct therapy like compression and cryotherapy, neuromuscular stimulation and blood flow restriction, we have everything you need under one roof. Coaching & Support We don't just hand you a sheet of exercises. We place immense value on active coaching, both during your gym sessions and out on the field. The benefits of coaching extend far beyond improving movement quality and progressing loads; providing a supporting figure to fuel your drive and accountability.

We recommend bringing: Water and a small sweat towel. Health Fund card for claiming. Any relevant documentation from your referring doctor or specialist.

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ACL Program

ACL injuries are serious. Your rehab should be too.

If you have sustained a recent knee injury and feel it could be a torn ACL, speaking with a professional should be your first step. We work in team with the best knee orthopaedics specialist in Sydney, The Knee Institute, to provide a seamless process for patients looking for a diagnosis and management plan.

Recovering from an ACL injury requires a dedicated, personalised approach. At Jointli, we combine physiotherapy and strength & conditioning to help you regain function, rebuild confidence, and develop the athleticism required to safely return to sport.

With over 1,500 ACL patients having attended our clinic for rehabilitation and specialised testing on their way back to sport, you can trust your recovery is in expert hands.

	Jointli Level 2, 500 Pacific Hwy St Leonards, NSW 2065
	26 Weeks +
	Suitable for any ACL injury
	Group Rehab Timetable
	Find us on Google Maps

Program Details

Our Difference

Specialised Expertise & Results	We are a specialised knee clinic managing high volumes of ACL injuries weekly. Because of our focus, the vast majority of our patients consistently hit their benchmarks and successfully return to sport.
Evidence-Based, Data-Led Approach	We are rigorous in our use of testing to individualise your plan. By building our frameworks on current research and tracking objective data, we provide a clear pathway to ensure you can focus on what matters, without the fluff.
Purpose-built facility and technology	We are an exercise-based practice operating in a facility custom-designed for ACL rehab. From advanced testing technology to adjunct therapy like compression and cryotherapy, neuromuscular stimulation and blood flow restriction, we have everything you need under one roof.
Coaching & Support	We don't just hand you a sheet of exercises. We place immense value on active coaching, both during your gym sessions and out on the field. The benefits of coaching extend far beyond improving movement quality and progressing loads; providing a supporting figure to fuel your drive and accountability.

Surgical Management

Before Surgery

If you are heading to surgery, you should ensure you start with some prehabilitation sessions. Undertaking surgery with a straight knee, no swelling, full knee extension quad activation and good strength can greatly improve your return to activities in the few weeks following surgery. We advise you to see one of our Physiotherapist once per week if your surgery is booked within 4 weeks. If surgery is planned further away, you will be able to discuss prehabilitation options at your initial consultation.

After Surgery

Following surgery, you will need to see a physio at a minimum twice per week for the first month. Later on your individual appointments will transition to a weekly- and later on to a monthly-schedule and are paired with our Group Rehab sessions. Being coached improves your movement quality, safely progress your weights, and drive your motivation ensures you hit every milestone with confidence.

Week	1-2	3-4	5-12	13-20	21-24	25-36	37-52
1on1 (Individual appt.)	2/w	2/w	1/w	1/m	1/m	1/m	1/m
Group Rehab		0-2/w	1-4/w	1-4/w	1-4/w	1-4/w	1-4/w

Non-Surgical Management

Not all ACL injuries require surgery. Our team has extensive experience in managing ACL tears non-surgically through a combination of physiotherapy to help settle the joint, rebuild function and improve movement, and strength and conditioning once a good level of function has been regained.

Rehabilitation can start straight after ACL injury and generally progress slightly faster that the typical post-surgical timeline. If you have gone through three to six months of rehab and still don't feel satisfied with your knee function and stability, ACL surgery may be a good option to consider.

In the initial stages of your injury, you will need to see a physio at a minimum twice per week for the first month. Later on your individual appointments will transition to a weekly- and later on to a monthly-schedule and are paired with our Group Rehab sessions. Being coached improves your movement quality, safely progress your weights, and drive your motivation ensures you hit every milestone with confidence.

Week	1-2	3-4	5-12	13-20	21-26+
1on1 (Individual appt.)	2/w	2/w	1/w	1/m	1/m
Group		0-2/w	1-3/w	1-4/w	1-4/w

Post-Op Membership

Looking for a comprehensive and structured approach to your ACL recovery following surgery?

Move away from the traditional rehab model. Access a structured pathway that guides you towards your goals.

Our ACL membership plans are structured over 52-weeks and are designed to facilitate progress, promote accountability and drive results. The membership includes a blend of individual and group rehab appointments, on-field running & conditioning sessions and includes our 3-stage return to sport testing.

Program Timetable

Plan your visit

Clinic Info
Getting here
Frequently asked questions

Frequently asked questions

What should I bring?

We recommend bringing:

Water and a small sweat towel.
Health Fund card for claiming.
Any relevant documentation from your referring doctor or specialist.

What time should I arrive?

It’s best to arrive at least 15 minutes before your initial consultation to complete paperwork and to find the practice.

Existing patients can arrive slightly before their schedule time.

What are the parking options?

St Leonards Square Car Park
Is a secure parking station available next door with lift access to Ground Floor.
PLEASE NOTE: This is paid parking, currently Jointli can not validate parking tickets .

Street parking available on the surrounding streets Christie, Hugh and Oxley.

Allow extra time during peak hours.

Do I get billed if I can’t attend?

Our cancellation policies vary depending on the appointment and class. Please review the cancellation policy online or contact our reception team for further information.

Cancellation Policy here.

Getting to Jointli

Look Forward. Move Forward.

Address

Jointli
Landmark Building
Level 2, 500 Pacific Hwy
St Leonard's, NSW 2065

Getting to the venue

Jointli is conveniently located just off the Pacific Highway with multiple transport options.

St Leonards Station is a 10‑minute walk via Pacific Plaza, and the new Crows Nest Metro is only 5 minutes away.

Several bus routes stop nearby along Pacific Highway and Falcon Street.

For drivers, secure parking is available next door at St Leonards Square Carpark via Nicholson Street.
Ride‑share drop‑off points are also located at the building’s back entrance on Nicholson Street.

ACL Program

ACL injuries are serious. Your rehab should be too.

Program Details

Our Difference

Specialised Expertise & Results

Evidence-Based, Data-Led Approach

Purpose-built facility and technology

Coaching & Support

Surgical Management

Before Surgery

After Surgery

Non-Surgical Management

Post-Op Membership

Looking for a comprehensive and structured approach to your ACL recovery following surgery?

Program Timetable

Plan your visit

Frequently asked questions

What should I bring?

What time should I arrive?

What are the parking options?

Do I get billed if I can’t attend?

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Getting to Jointli

Look Forward. Move Forward.

Address

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ACL Program

ACL injuries are serious. Your rehab should be too.

Program Details

Our Difference

Specialised Expertise & Results

Evidence-Based, Data-Led Approach

Purpose-built facility and technology

Coaching & Support

Surgical Management

Before Surgery

After Surgery

Non-Surgical Management

Post-Op Membership

Looking for a comprehensive and structured approach to your ACL recovery following surgery?

Program Timetable

Plan your visit

Frequently asked questions

What should I bring?

What time should I arrive?

What are the parking options?

Do I get billed if I can’t attend?

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Getting to Jointli

Look Forward. Move Forward.

Address

Getting to the venue

Clinical Pilates