The best way to complete your rehabilitation, prehabilitation or manage a chronic condition. Once you have received a diagnosis and
an exercise program, you are ready to join these classes where you will be coached by one of our team members in a small group settings.
We have different classes to cater for sport rehabilitation, knee osteoarthritis and replacement, and clinical pilates. Wear
something comfortable, bring water, and we will see you then!
Are you an existing patient looking to check your class credits or see the classes you’ve already booked? Simply click below to log
in and view your details:
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In your first class you will be welcomed from the start. Let the practitioner know you're new and share any concerns. They'll help you settle in, explain the equipment, and guide you through your session, offering alternatives if needed. If the class isn't right, the team can suggest other options. An Initial appointment is required before starting with exercise and pilates classes.
We understand that sometimes you may need to cancel or reschedule your class, In the event that you have to cancel within 12 hours, you will lose that pass towards the class.
NEW PROGRAM!
We are thrilled to announce the launch of our Clinical Pilates program, designed to bridge the gap between rehabilitation and
general fitness. Unlike standard Pilates classes, this program is led by qualified physiotherapists who tailor each exercise
to your specific injury history and movement goals. Join us to experience a targeted path to better health and physical
well-being.
