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Longevity Program

Ease pain, move freely.

Ankle
Back
Foot
Hip
Knee Replacement
Meniscal Repair
Meniscectomy
Mensical Repair
MPFL
Neck
Osteoarthritis
Osteotomy
PCL
Shoulder + Rotator Cuff
Tendinopathy

12 weeks to a happier, stronger, more confident you.

Knee wear and tear happens to us all, but there is a lot you can do to extend the life of your knees and reduce pain. Generally, the earlier osteoarthritis (OA) is addressed, the better the long-term outcome. Our Longevity Program has been designed to bring together the best of medical science to equip you with everything you need to get on top of your osteoarthritis.

The program is designed for anyone presenting with mild, moderate, or severe levels of knee degeneration and looking for practical solutions to reduce pain and improve function.

	Jointli Level 2, 500 Pacific Hwy St Leonards, NSW 2065
	12 Weeks
	Suitable for 40+
	Class Timetable
	Find us on Google Maps

Program Details

What are the benefits?

Our unique approach teaches four critical steps required to increase strength and stability and improve your joint longevity into the future.

Strength & Mobility	Our team employ tailored exercises and techniques that target key muscle groups, helping you regain control over your knee movements. Through focused sessions and progressive routines, the Jointli team will guide you in achieving your mobility goals.
Stability & Confidence	Quickly regain the confidence to do the things you’ve stopped doing.
Regain Confidence	With 12 weeks of motivation and support, you will gain renewed confidence in your knees. Empowering you to return to the activities you enjoy with confidence.
Reduce Inflammation	Learn how to quickly reduce daily discomfort. We prioritise your well-being by addressing pain at its root. Our multi-disciplinary approach combines hands-on therapies, education and weight management to help you alleviate pain and inflammation.

How does the program work?

We start with 2 x one-on-one consultations that discuss your clinical history, personal goals, and unique lifestyle requirements. We then measure your flexibility, strength and stability and provide an exercise program that sets you up with the confidence to move forward, quickly and safely.

You will learn and progress through a series of exercise levels for improving your strength, stability and mobility for better knee health.

From here you move into 12 weeks of class-based exercise where we assist you in building a significant level of strength and stability. The classes are 45 mins in length, run regularly throughout the day, and average around 3-5 people.

In a nutshell, these classes are a fun, friendly, supportive way to ensure you stay motivated on the path to achieving your goals.

Initial Assessment	60 Mins
Program Delivery	60 Mins
Group Classes	45 mins

What makes Jointli program different?

We invest in research, staff, and facilities. We constantly adapt our clinical approach and content to align with your needs and goals.

We have built a trusted community over the years and believe in a fun environment where everyone can grow. Trust the process, and we are confident you will receive a good outcome.

How much will it cost?

Our fees are located here: Fee

You will require an initial assessment (60mins) and program delivery (60mins) to begin classes.

Class Timetable

Plan your visit

Clinic Info
Getting here
Frequently asked questions

Frequently asked questions

What should I bring?

We recommend bringing:

Water and a small sweat towel.
Health Fund card for claiming.
Any relevant documentation from your referring doctor or specialist.

What time should I arrive?

It’s best to arrive at least 15 minutes before your initial consultation to complete paperwork and to find the practice.

Existing patients can arrive slightly before their schedule time.

What are the parking options?

St Leonards Square Car Park
Is a secure parking station available next door with lift access to Ground Floor.
PLEASE NOTE: This is paid parking, currently Jointli can not validate parking tickets .

Street parking available on the surrounding streets Christie, Hugh and Oxley.

Allow extra time during peak hours.

Do I get billed if I can’t attend?

Our cancellation policies vary depending on the appointment and class. Please review the cancellation policy online or contact our reception team for further information.

Cancellation Policy here.

Getting to Jointli

Look Forward. Move Forward.

Address

Jointli
Landmark Building
Level 2, 500 Pacific Hwy
St Leonard's, NSW 2065

Getting to the venue

Jointli is conveniently located just off the Pacific Highway with multiple transport options.

St Leonard's Station is a 10‑minute walk via Pacific Plaza, and the new Crows Nest Metro is only 5 minutes away.

Several bus routes stop nearby along Pacific Highway and Falcon Street.

For drivers, secure parking is available next door at St Leonards Square Carpark via Nicholson Street.
Ride‑share drop‑off points are also located at the building’s back entrance on Nicholson Street.

Jointli

At Jointli, we offer non-surgical, evidence-based treatments for osteoarthritis. Our team of sports physicians, physiotherapists, and exercise physiologists create personalised plans using advanced diagnostics, targeted exercise, and therapies like PRP and hyaluronic acid injections to reduce pain, improve function, and slow disease progression. We empower patients through education and proactive joint care.

Longevity Program

12 weeks to a happier, stronger, more confident you.

Program Details

What are the benefits?

Strength & Mobility

Stability & Confidence

Regain Confidence

Reduce Inflammation

How does the program work?

Initial Assessment

Program Delivery

Group Classes

What makes Jointli program different?

How much will it cost?

Class Timetable

Plan your visit

Frequently asked questions

What should I bring?

What time should I arrive?

What are the parking options?

Do I get billed if I can’t attend?

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Longevity Program

12 weeks to a happier, stronger, more confident you.

Program Details

What are the benefits?

Strength & Mobility

Stability & Confidence

Regain Confidence

Reduce Inflammation

How does the program work?

Initial Assessment

Program Delivery

Group Classes

What makes Jointli program different?

How much will it cost?

Class Timetable

Plan your visit

Frequently asked questions

What should I bring?

What time should I arrive?

What are the parking options?

Do I get billed if I can’t attend?

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Getting to Jointli

Look Forward. Move Forward.

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