There is strong evidence that a customised musculoskeletal program to strengthen muscle-groups and increase the knee’s range of motion is highly effective for knee OA pain management and improvement of physical function in the short and long term.
NEW PROGRAM!
We are thrilled to announce the launch of our Clinical Pilates program, designed to bridge the gap between rehabilitation and
general fitness. Unlike standard Pilates classes, this program is led by qualified physiotherapists who tailor each exercise
to your specific injury history and movement goals. Join us to experience a targeted path to better health and physical
well-being.
