Clinical Pilates

Our Clinical Pilates service is designed for clients who want to move confidently, maintain strength and protect their joints for the long term. 

It is ideal for people with knee osteoarthritis looking to avoid or delay surgery, individuals recovering from knee surgery who need structured rehabilitation, and those managing persistent lower back pain. It’s also suitable for anyone wanting to enhance general fitness, improve flexibility, build core strength or return to activity safely.

Whether you're focused on longevity, recovery or improving everyday movement, our private and semi-private Clinical Pilates sessions provide a supportive, expert-guided path to feeling stronger and more capable.

New and existing clients can choose from:

• Private 1:1 Clinical Pilates sessions for highly individualised guidance
• Small semi-private classes that blend personalised attention with the motivation of a shared environment.

For our existing Longevity clients, we will offer an optional bolt-on programme that provides access to our new Pilates timetable, including targeted group strength classes and specialised Pilates sessions.

Whether you're looking for dedicated rehabilitation, structured ongoing strength training or a supportive way to stay active, we have a format to suit your goals.

Our Clinical Pilates program is a new addition to Jointli, built on the same evidence-based, integrated approach that underpins all our services. We’ve designed these sessions to complement your knee care, helping you build strength, control and confidence in a safe, supportive environment.

As this service grows, you’ll benefit from small, closely supervised classes, ongoing progress tracking and a team that’s continually refining the program around your goals and feedback.

Introductory Offer!

We are currently offering a 50% discount on your initial assessment and your first class pack purchase. 

See here for further information: Fees
NOTE: You will require an initial assessment to begin classes.