Milestone Testing

Our state-of-the-art milestone testing empowers you to take control of your path. Let us help you minimise re-injury risk, optimise performance, and step back onto the field with confidence.

Our program isn't a one-off test. We utilise a series of assessments designed to progressively evaluate your readiness to get back to sport. We offer a data-driven 3-stage testing program to guide your recovery journey. Targeted assessments track your progress in key areas like strength and balance.

A series of targeted assessments to track your progress and guide your next steps towards returning to sport.

Range, strength, balance, capacity, power, movement quality, confidence: we leave no stone unturned. Your test results inform your personalised rehab program and are shared with your surgeon and physiotherapist for a collaborative approach, ultimately leading to a faster and safer recovery with reduced risk of re-injury.

Our 3-Stage Guidance Testing ensures a smooth transition between each phase of your knee recovery. These tests objectively assess your ability to progress toward key milestone tasks, like:

• Jumping and landing
• Running
• Transition to sport-specific training drill
• Return to training
• Return to play, competing at your full potential

The gold standard for isolated muscle assessment.

Isokinetic testing is a specialized assessment of muscle strength. It involves using equipment that maintains a constant speed regardless of how much effort is exerted, measuring the force output throughout the range of motion. This allows for precise evaluation of muscular performance at various speeds, aiding in rehabilitation and sports training.

The isokinetic test is one of the cornerstones of return to sport assessments, widely use across the world in both research and clinical practice. It is safe to perform for both healthy and patients who are out of the acute injury phase.

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