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Return to Sport Rehab

Expert Sport Rehabilitation.

We are sports rehabilitation specialists dedicated to helping athletes, sports teams and active individuals recover from injury or surgery.

Our philosophy

  • We are here to understand you, guide you and push you.
  • We set realistic goals based on your needs and lay a clear pathway, so you know what’s ahead.
  • We help with modifying activities instead of avoiding them, as resting isn’t always the answer.
  • We test routinely to ensure your route back to sport is optimised and adjusted where required.
  • We are in your corner, so you don’t have to take on your injury alone.

Your initial evaluation will involve:

In-Depth Discussion

We'll talk about your current pain, past injuries, and any activities that aggravate it.

Clinical Evaluation

We will test the injured area to understand where the problem is.

MovementEvaluation

We’ll perform an assessment to determine what exercise can be prescribed

Action Plan

We'll develop a personalised plan for managing your injury, involving exercise and potentially other interventions.

Next Steps

If needed, we'll refer you for further investigation like imaging or orthopaedic specialist to get a complete picture.

Your Options Are

Individual Consultations

We offer Sports Rehab sessions with Physiotherapists and Strength and Conditioning coaches.

We can guide you on who is best to see andwhen.

  • Evaluate your injury:We'll thoroughly assess your condition to understand the root cause.
  • Develop a personalised rehab plan:Together, we'll create a plan tailored to your specific needs and goals.
  • Progress your exercise program:We'll guide you through exercises that will get you back on track safely and effectively.

Group Rehabilitation

Limited to a maximum of 5 participants, these sessions ensure quality supervision and individual attention from our expert coaches.

Personalised coaching in a small group setting.

  • Supportive environment
  • Fully equipped gym
  • On-field running sessions

NEW PROGRAM!

Clinical Pilates

We are thrilled to announce the launch of our Clinical Pilates program, designed to bridge the gap between rehabilitation and general fitness. Unlike standard Pilates classes, this program is led by qualified physiotherapists who tailor each exercise to your specific injury history and movement goals. Join us to experience a targeted path to better health and physical well-being.
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